How I Can Help

Pursue Life!

Don't allow life to pursue you.

Whether you are feeling lost, disconnected, chronically stressed, anxious, or burnt-out, this is the place for you. At Roots To Your Soul, it is my mission to help you reconnect and align with your authentic sense of self, so you can feel more empowered, confident and fulfilled in your life!


Are you ready to set your soul free?

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From my home office located on beautiful Vancouver Island, I offer 1-1 sessions and group therapy online via zoom. Following the client-centered approach, I do not provide you with advice or answers, but rather I help you find the answers you need within yourself. I provide an open, safe space for you to come forward, share your story, express your feelings and connect with youself. During our sessions, we will look at different mental, emotional, physical and spiritual components related to what is going on for you. While looking inside can often feel scary, I will be by your side supporting you every step of the way. Throughout our time together, I will provide you with different tools and resources to help your growth process. At the end of each session, we will assign homework together that encourages you to put the tools to practice in your daily life, where eventually they will become easily implemented and you will no longer need my coaching and counselling services.

First time booking? No problem! Contact me via email to set up a FREE, complimentary consultation session where we will briefly discuss what is going on for you and your reason for seeking counselling and/or coaching. We will use this time to get clear on what my services look like, how I can best help you, and to answer any questions we have. Near the end of our conversation, we will decide whether or not we are a good fit for one another. Not all client's and coaches connect, however I want to ensure you will have the support you are looking for.

Sessions from then on can be set in advance or booked week to week. Contact me for more details!